(This is a channeled post.)
When you begin to understand that life is like a dream, you can appreciate it more fully. You can appreciate it without the negative emotions like fear and anger. You can appreciate that you have been given the gifts of this dream. You can’t always choose what you get but you can appreciate everything, even the painful experiences. You can appreciate even loss. Loss is an opening for love.
Let’s talk about this today. When you lose something or someone close to you, you feel sad. But if you go deeper and sit with the feeling of sadness, you can find the love underneath. You can connect to the divine love, which is truth, reality. You can transform the sadness into love. You can transcend the negative emotion and the attachment to whatever you lost. Let’s try this now.
Find a quiet spot and close your eyes. You can go inside and feel the sadness of your loss. It could be a loss from 20 years ago. It doesn’t matter. Feel the sadness of the loss and allow the sadness to fill your heart. Once you feel that your heart is full of sadness, hold an image of the person or being that you lost and say the following:
You and I are one. We are connected in love.
