(This is a channeled post.)
Today we are going to talk about how to release your negative emotions. We are going to talk about specifically how to release anger. Anger is something very destructive. It serves no positive purpose for you. It is only serving to increase your ugliness. Another word for ugliness is ego. We have to remember that anger is not a good motivation for anything. It must be transformed into peace before it can be used as a motivation.
We need to talk about how to do this today. It is important to separate yourself from the anger first. You can see that the anger is not a part of you. It is not a part of the real you. It is not a part of your being. The anger is something separate. It is something that thinks it is separate, at least. And it wants to create more separation. It wants to divide your mind into little pieces. It wants to divide the world into little pieces. This is very important to understand. This is the key to true peace. We have to remember that nobody is immune to this. Anger can come to anyone and latch hold of them. That’s why it is so important to recognize it when it comes and separate ourselves from it.
So when you feel anger arise in you, no matter what the cause, you need to look at it and not let it suck you in. There is a simple thing you can say when you feel anger starting to suck you in and take you over. It is:
We are rooted in peace. Anger has no place here.
