(This is a channeled post.)
Today we are going to learn how to be very still. We are going to learn how to still our minds. We are going to learn how to truly meditate. The first step is to sit in a quiet place and close your eyes. Next, you can look inside deeply. You can see what is beyond your thoughts. Beyond your thoughts is the quiet, the stillness. You don’t need to look that far for it. It is right there. You can access it at any time.
We have to learn that this is always available to us and stop letting our minds pull us out of it. The mind always wants to distract you and make you busy. When you’re busy, you can’t be still. This is a trap of the ego-mind. The ego-mind is always looking for ways to snare you. You’ve got to remember to recognize these things. We’re not going to go into that today. We will go into that another day.
When you’re in the stillness inside of you, there is a very simple thing you can say to bring you back to reality. This will help you anchor in this stillness. All you have to do is say:
Let us be still.
