(This is a channeled post.)
Today we are going to talk about how to release our pain. We are going to talk about how to heal. We can’t move beyond our pain unless we first recognize it. When you have pain inside, you can’t always recognize it. This can cause a lot of problems. We don’t know that we are carrying pain. We are oblivious to it. Yet it affects our behavior and other aspects of our lives. It’s hard to be at peace when there is pain within us.
So the guidance for today is very simple: sit in a quiet place, close your eyes, and look inside. What do you find there? Do you find peace or do you find turbulence? The turbulence could be covering up pain. Now you can release the pain by saying the following:
I am here and I am clear. Please help me let go of this pain.
