I’m going to post Adyashanti’s 15-minute video clip, “Seeing Through Your Own Illusions”, again here, because it pretty much sums up what Ego Rehab is all about and he discusses how to exert spiritual discipline to not allow your ego disguises/hooks to pull you into unconsciousness:
https://youtu.be/6axv5XzvFu4?si=Q5vjQuJciwxhhr5T