This is a channeled post:

We want to talk about what is going on in the world today. We want to talk about how unstable things have become. The atmosphere is quite turbulent right now. We are going to need to be very present and still inside in order to move beyond this atmosphere. We are going to need to be very aware and awake when we move about in the world. We are going to need to be very understanding of others and compassionate. We are going to need to learn how to love one another, despite our differences and despite our challenges. 

This is a great time to learn how to go inside and listen. Meditation is another word for this. We are going to need to be very stable inside. The only way to be stable inside is to go inside and be very still and connect to our inner calm. We are not here to get excited and agitated. We need to learn to maintain our calm even in the face of challenges. The external world will always challenge us, but we must learn to not react from insanity. We must learn to react from presence. We must learn not to react from separation. 

The separated mind wants to keep us unhappy and upset. It believes that by doing this, it can control us, it can stay in control. We are not at the mercy of our minds. This we have to learn. We have to remember that going within to the deep stillness within is the best way to overcome any suffering. The suffering wants us to stay in suffering. The suffering wants us to stay trapped. The suffering wants us to make other people suffer. This is another aspect of the separated mind. We have to remember that we are not separate from God/source/being/Love. Once we remember that, all of the suffering of the separated mind disappears.